Hello and welcome back to part 3 of
Emotions, Feelings, and Bang, Bang Those Nasty Triggers
of The Tricks of Trauma Program
Get ready for an enthralling journey into Part 3 of this episode. But before we begin, I would like to share an engaging story that captures the concepts we explored in Part 2. So, settle in, relax, and let the story unfold—as together we untangle the complexities of our feelings and emotions, guiding us to a deeper understanding as we continue with part 3 of this episode.
Once upon a time, in the realm of personal transformation, Karen found herself facing challenges that left her questioning, "Why did this happen to me?" Whether it was her broken relationship, physical injuries, or the daily struggles of life, the universal question of "WHY?" echoed through her mind. She, like many others, sought answers to fix the seemingly broken aspects of her life.
In her quest for solutions, Karen realized that constantly asking "why" wasn't leading to clear answers. It was like watching a dog chase its tail, an endless loop without getting anywhere. The real magic, she discovered, unfolded when she shifted her question from "Why do I do that?" to "How am I doing that?" By delving into the 'how,' unexpected insights about herself emerged.
Karen observed that the persistent questioning of "why" only kept her stuck in patterns formed during her experiences with trauma. Frustration and self-blame ensued, leading to a cycle of seeking external answers. The conventional approach of asking, "How can I fix this?" or "What's the answer?" only kept her compartmentalized and away from true healing.
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