Hello and welcome to The Tricks of Trauma Program.
As life weaves its intricate design in our lives, when we experience trauma, it leaves behind threads of distress. Threads we often don’t pay attention to or even notice. In Part 2 of our exploration, let’s begin to unravel these hidden threads, and examine how they can evoke an emotional response within us.
Let’s cast a spotlight on some of the key signs of trauma, and how it causes our uncomfortable, painful, and at times tempestuous feelings. Understanding these subtle pain points and the feelings they signal, can become your guiding compass, helping you to better navigate your emotional landscape. It acts as a guide, helping you to identify your feelings, so that you can acknowledge them and claim your captain's helm.
Whether you're personally coping with these distressing threads, or you recognize them in others, this list also serves to nurture your compassionate understanding. So, you are able to comprehend the experiences and challenges that you or someone else is facing.
Join me as I plunge deeper into the profound impact of trauma, and explore how ACKNOWLEDGING the signal that your feelings are sending, catalyzes transformative steps on your path to healing, in part 2 of,
Emotions, Feelings, and BANG, BANG, Those Nasty Triggers
Dealing with trauma is like navigating through a storm of emotional and psychological turmoil. It's not exactly a walk in the park. It's more like a rollercoaster of anxiety, a constant struggle with the blues, and a battle against haunting flashbacks and scary nightmares. Trusting others becomes an uphill battle, while forming healthy relationships, is like swimming in toxic waters.
So, let's explore 8 key signs, challenges, and issues that many of us grapple with when impacted by trauma, and I will also include a list of feelings that can result.
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