Hello and welcome to the Tricks of Trauma Program
As we set sail on our final episode,
Addressing to Trauma
it's time to chart the course for our personal healing journey.
In this episode, we'll navigate through the four steps to address trauma, delve into the transformative power of genuine forgiveness, and explore the sensitive topic of suicide. Together, we'll chart the path to healing, guiding each other through the twists and turns of our emotional landscapes, with compassion as our compass, and understanding as our North Star. Let's embark on this voyage of self-discovery and healing, knowing that we're not alone, and that every step we take brings us closer to reconnecting with our genuine selves and restores our well-being.
This program serves as your guiding light, directing you toward self-empowerment, as it frees you from your psychological wounds. It is important to keep in mind that the subject of trauma does require time and effort to heal, and unfortunately there are no quick fixes, magic potions, or short cuts. You begin by acknowledging and addressing your experiences and memories, delving deep into understanding how they've influenced and shaped you. First, you must fully acknowledge your experience, accepting it for what it is without judgment or resistance. Then, you take proactive steps to genuinely learn how to cope with and process the trauma.
Keep reading with a 7-day free trial
Subscribe to The Tricks of Trauma Program to keep reading this post and get 7 days of free access to the full post archives.